still feeling the runner's high...
just came back from running around bedok reservoir for the first time since moving over in p5 *guilty*
haha 4.5 km is the longest i've run in more than half a year..last time i ran that much was during training in the beginning of the year. but my timing was passable only, arnd 23 minutes for 4.5 k. i'm damn unfit pls. must go run some more..but it seriously feels damn good after running, although i'm totally breathless. i need to push myself more, i was running less than my 2.4 pace.
random note: gravel is nice to the knees. or maybe it was the squats that i did that i'm told are good for the knee. ohwell whatever works! my knees feel alot better than before.
ok i shall make a promise to myself: by this time next year i will have self-learned how to play the drumset, and play it decently well..judging by my session today i've got a long way to go lol. and the drumensemble pieces that ngoh is teaching us is mad -.0 crossing arms everywhere grr. i need to practice my rolling more too waha. when thomas yinkwan patrick and i were rolling i was slightly off, couldnt keep up lol.
so i shall make a list of what i have made resolutions to do today!
- play drumset well this time next year
- roll faster and steadier asap
- run more
- gym more
- play less com (lol u may be thinking wth, but i really haven't felt like playing the com these few days)
- DO MY QUIET TIME EVERYDAY
lists are good. since they're up here that means i'm compelled to do them right! u ppl remind me of this if i start to slack off xD
